Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. 

In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. 

By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. 

Join us as we explore in this episode [of a Hypnosis program student’s transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality.

“Not worrying about that [food] and the freedom and just being is so freeing.” – Carolyn

What you will learn from this episode:

03:05 – What freedom feels when you’re over the diet mentality 

08:17 – Bigger size or not, just doesn’t matter

12:03 – What stepping into the scale looks like now and how she’s embracing it [the alignment that happens]

16:01 – Quitting fighting the fight

20:40 – Loving herself so much more now and is having the time of her life 

29:27 – Knowing what’s best for you 

33:58 – Having the permission to be exactly where she is now

36:44 – The losing game of constant losing and gaining weight from previous diet program

40:25 – Being satisfied instead of just yearning

Valuable Resources:

Connect With Leslie: