Diet mentality has significantly affected how we look at things, especially concerning food and body weight. We believe so much about those that aren't necessarily true for us and everyone. Society and social media … [Read more...] about Ep 130: Female Empowerment In The Menopause Movement

 We are all about getting results... and getting results fast. That would be an unhealthy way to do it. It's a good idea to lose weight and look after your well-being, but if the process makes you unhappy and you're … [Read more...] about Ep 129: Losing Weight, Just to Lose Weight, Sucks!

 This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to constantly fill that emotional void we should have worked on … [Read more...] about Ep 128: Dating With Authenticity – How To Say Yes To The Relationship You Want

 What are all these alcoholism, food, and body weight issues doing to your peace of mind and freedom? After all these years of trying to lose weight, you're again back at it, gaining more than what you've lost. And … [Read more...] about Ep 127: Becoming A Happy Woman

 Somehow, even when we act and decide to do specific actions based on an empowered choice, we still have that scarcity mindset at the back of it. We want to make things happen all at once, and our mind keeps … [Read more...] about Ep 126: The Link Between Life & Money

 Connect With Leslie Thornton: WeighLossAlbany.com Leslie@LeslieMThornton.com Facebook Twitter LinkedIn … [Read more...] about Ep 125: Sugar Cravings Part 2 – The Emotional Aspect