There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, think again. For a lot of us, we all have been introduced … [Read more...] about Ep 137: Boost Energy With The Power of Your Mind

 Science gives us the reason why we should weigh this much and reach our ideal BMI. We can always consider that basis but not forget to factor in other important facets of one's life. We all have to experience … [Read more...] about Ep 136: The Myth of BMI

 With a diet mentality, control is the name of the game. But why it often fails is because we're so focused on the goal of losing weight that when we fall off track, it's harder to get back on again. We end up hating … [Read more...] about Ep 135: Rewire Your Mind To Increase Health & Wholeness

 Are you tired of trying to lose weight and getting on every diet plan and trend available but to no avail? Do you find yourself overly obsessed with food? And it seems like that’s all you have to think about all the … [Read more...] about Ep 134: Failing Forward With Weight Loss Programs

 Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, losing weight, and then gaining weight again. As a … [Read more...] about Ep 133: Knowing Yourself Is Key To Balancing Your Weight

 Worried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have? That won't get you anywhere. It will only … [Read more...] about Ep 132: From Mental Obsession To Your Personal Greatness