Ep 215 Meet Joy and Alignment For Permanent Weight Loss

Does achieving permanent weight loss seem like an elusive goal? Many of us have tried countless diets and exercise plans, only to find ourselves back at square one. It’s frustrating and disheartening, to say the least. But what if the key to successful weight...

Ep 214 Having a Food Addiction is a Symptom of a Bigger Issue

Food addiction is becoming increasingly common in today’s society. Many people struggle with their relationship with food, often feeling powerless and consumed by their cravings. It is important to recognize that food addiction is not simply a lack of willpower...

Ep 213 Menopause and Permanent Weight Loss

Menopause brings about various changes in the body, and navigating the changes that come with it can be a challenging journey for many women. From hot flashes to mood swings, the physical and emotional transformations can sometimes feel overwhelming. One topic that...

Ep 212 The Cycle of Self-Shame

Self-shame is a complex and deeply ingrained emotion that many of us experience at some point in our lives. It can manifest in various ways, impacting our self-esteem, relationships, and overall well-being. We will delve into the intricate cycle of self-shame,...

Ep 211 HPWL meets TedX

IIf there is one platform that has inspired and impacted people globally in the realm of technology, science, social and environmental issues, personal experiences, and a lot more aspects in life, TEDx Talks tops it. TEDx Talks have become renowned for their...