This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to constantly fill that emotional void we should have worked on ourselves first. When that brokenness in us is not...
What are all these alcoholism, food, and body weight issues doing to your peace of mind and freedom? After all these years of trying to lose weight, you’re again back at it, gaining more than what you’ve lost. And the cycle goes on, and here you are,...
Somehow, even when we act and decide to do specific actions based on an empowered choice, we still have that scarcity mindset at the back of it. We want to make things happen all at once, and our mind keeps wandering off to doing and thinking things that sabotage a...
Talking about sugar cravings is complicated. There’s science behind it that promotes taking sugar out of your life either for a short period of time as a detox or for the rest of your life. So many people swear by it, and I used to be one of them. And...
When you think about it, food is not the enemy. It’s our perception about it that makes it so. In order to avoid getting involved in something that requires our attention, we distract ourselves with food. How long will you wait for something tragic to happen to your...
