Do you have tendencies to look after others’ needs before your own? Do you behave a certain way so people don’t get upset and always get what they want from you? You attend to everyone’s troubles, but you have a hard time making sense of your own....
Do you count yourself as someone who can’t get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on to give in to all those cravings? What about indulging in all the cookies you can get your sight on? Have...
Are you struggling with body weight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you. Perhaps, some of your relationships are strained. And if you might not know, the chemicals in the food...
Problems often arise because we get triggered by something that’s holding us from the past. Often we don’t recognize them, and that’s when we take things personally. When there is still that gaping wound inside that we always put aside, the slightest...
Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can’t think well. Without noticing it, you always hide for the shame of something you are just creating inside your...
What’s beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background? Know that that is not helping at all. All the more,...
