Family, indeed, is one element that is impacting our self-worth. Without even realizing it, sometimes a family member says things to another’s detriment. It is not surprising that one listener’s dilemma is about facing … [Read more...] about Ep 17: Family Boundaries
There are just many chatters our brain is telling us, and listening to them makes us in limbo that we do not know what to do. I know what you are going through. I was once there where you are now. Not completely sure about … [Read more...] about Ep 16: Why Can’t I Lose Weight!
Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells … [Read more...] about Ep 15: Making Decisions NOW
When we talk about cancer most of those I’ve talked to are scared about getting it and they’ve been thinking that bad eating habits are the main reason for getting it. Those that have it before are obsessed with eating … [Read more...] about Ep 14: Cancer and Hypnosis
This episode stems from a question a listener sent that goes, “A lot of our work is overeating based on a deep-rooted need that needs to be fulfilled. So many of us are a work in progress and I'm sure your listeners are, … [Read more...] about Ep 13: How to Stop the Negative Thinking After Eating
How do you want to be remembered? How do you like living your life in self-awareness, self-acceptance, freedom, and self-love? When you are just obsessing about being thin and all you think about is getting that perfect … [Read more...] about Ep 12: Breaking the Habit with Hanna Hermanson