Ep 112: How Narcissistic Relationships Affect Permanent Weight Loss

You might not notice it, or maybe you do; you just don’t want to face the reality that you are in a relationship with a narcissist. And what’s so disheartening is that they could be your family member, a friend, a boyfriend, a husband, or a partner....

Ep 110: Nighttime Cravings & Snacking – Knowing Makes No Difference

How much of a struggle must it be going through the maddening cycle of trying to get perfect during the day but falling off the wagon come nighttime? It’s an awful feeling to be entirely resolved at the start of the day to make it to the finish line at night...

Ep 109: Using Breathwork To Bypass Addiction

It’s human nature to run away from pain. Who would want that? That’s so crushing and depressing and even devastating. But the more we resist it, the more it complicates things. How do we truly feel the pain and embrace it, so we expand and find freedom?...

Ep 108: Keto & Intermittent Fasting

Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting? Did it work? If it did, then that’s good. But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling...

Ep 107: Why Am I Always Hungry

Do you feel like you’re in a bottomless pit where you’re constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight? Do you feel sluggish, confused, tired, unenergetic, putting important issues aside...