I’m feelin’ it! The need to get back on track after the holidays. My body and mind feels out of whack to say the least. The difference between the old me and the me now? I’m not worried about how to get back on track or if I will be successful. I...
Are you eating pie? Or are your eating guilt? STOP EATING YOUR EMOTIONS!! Have you ever noticed that the more you focus on food and weight loss the harder it gets?? It seems like your choices get worse because you’re so stressed that you’re “doing so...
Do you feel like it’s never enough—never enough food, never enough fun, never enough time, never enough money, never enough love, never enough happiness? It is natural for human beings to consciously search for more, more, MORE as if doing so will somehow complete...
I recently received an email from my weight loss client, Mary, updating me on her amazing nutritional experience!! Managed to go out on lake today and not drink! Quite a win considering how it is beautiful summer day to pop a cold one. Shakes are working out great....
Why do we stuff ourselves on Thanksgiving? ..Or any other day for that matter? Is it because being around family is stressful? Or maybe you love your family SOO much and can’t express it FULLY–like really, really tell them how much you love them, and so...
I used to resent the shit out of money. I hated the way my parents were so stingy about it. So, FOR YEARS, I viewed it as the enemy, and I avoided it (and was often stingy myself!!) Now? I see money EvErYwHeRe $-) Money is a loving friend, not an enemy!! And there...