How to Escape Food Prison-Part 2

OK…Here’s the 411 on Weight Loss: The reason WHY it’s the         chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the soda the pizza the peanut butter the chocolate …that hold you...

Are you Healthy and Wealthy? Time for a Ritual!

Holy molyyyy!! May 1st?! My Live Your Dream Life Retreat is going to be here so soon!! Some of you can’t make it  We’ll miss you! AND I wanted to STILL offer you ALL–those who can AND can’t come–the juicy info that I LIVE BY that has allowed ME to create the life of...

If Your Fat Could Talk, What Would It Say?

I work with a LOOOOTTT of people trying and desperately wanting to lose weight… Wanna know what they all have in common? Their fat freakin’ talks!! Ok…They don’t necessarily KNOW it talks…but it always, ALWAYS does. You see, once my...

Life is About SOO much More than Food! Start Living!

Weight Loss Hypnosis? If you live in the Albany, NY area and: are so totally anxious about how you can’t control yourself that you often feel paralyzed sometimes feel its better to socially isolate yourself from gatherings and parties than to have to suffer feeling...

Weight or Food Struggles Getting You Down?

You have that feeling.. you know that one.. …in the back of your throat? …or in your chest? That feeling of losing control? Is Food controlling your life? Do you feel like you’re grasping at straws and just can’t imagine going on another...

Are you Imprisoned by Food? FREE YOURSELF!

If what you’ve had to eat today, how many calories or how many points you’ve consumed already and how many you have left is what you are thinking of MOST of the time.. LISTEN UP!! First of all, let me ask you, IS THIS HOW YOU WANT TO LIVE? IS THIS WHAT YOU...