Podcast

As the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight...

Travel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers,...

Procrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as anxiety-provoking as when he tries to do something later in the day...

We often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to see individuals with so much control over their professional lives...

   Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This...

Self-worth is a fundamental aspect of a person's identity. It is especially important for women and leaders to have a strong sense of self-worth. The ability to recognize your own value and worth is crucial in achieving personal and professional success....

Losing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience. It's important to trust the process and stay committed to your...

Self-worth is a journey that many of us embark on at some point in our lives. It's a path filled with ups and downs, twists and turns, and moments of both self-discovery and self-doubt. Each journey is unique, and the destination is never quite clear. But no matter...

One of our most basic needs is the need for sustenance, but for some individuals, this need can become an all-consuming obsession. It's something that is often misunderstood, overlooked, and mistaken for something else. It's a struggle that affects countless...

Have you ever found yourself stuck in a cycle of unhealthy habits, unable to break free no matter how hard you try? Perhaps you're struggling with food and body weight issues, constantly battling cravings and feeling like you're never making progress. Or maybe you're...

Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate...