Podcast

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get...

History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow in ancient times. And how successfully they made things happen by...

Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thing we grab and hold on to. Most often than not, we fail and keep...

It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it again. And the cycle never ends. And the desperation starts. Whatever...

The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistook the attention we get outside of the home as love and genuine care....

The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar. This time I'm telling you, have all the...