As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be.

That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

Ep 76: Healing the Inner Child

What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are deeply embedded in...

read more

Ep 75: Lisa going into the body

Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she...

read more

Ep 74: Skinny, A State of Mind

Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the way we look at happiness is, we lose weight first and that’s when...

read more

Ep 73: Meet Gaby, HPWL Graduate

Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and meditation classes to end your weight and body image issues? Even the abovementioned didn't do anything either. In...

read more

Ep 72: Cat vs Dog Energy

Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat energy. When you have the dog's energy, you are bursting with enthusiasm to do things faster that you forget about how...

read more

Ep 71: Meet Felicia, HPWL Graduate

The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to diet? In this episode, an HPWL graduate, Felicia, shares how things...

read more

Ep 70: Taking Responsibility

We live in a world of diagnosing and fixing. In a way it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing’s wrong....

read more

Ep 69: Meet Heather, HPWL Graduate

What you are most capable of giving is the very same thing that you need the most. Sure, everyone sees you as the happiest, the most loving, the most humorous they can get to be around with, but deep inside, you are a disaster. In this episode, meet Heather, a...

read more

Ep 68: Why Intimacy Matters With Permanent Weight Loss

Our past has the power of influencing what we feel and what actions we have today. If there is some trauma involved in the past, our subconscious builds an energetic shield around it that prevents us from looking deeply into those thoroughly ingrained emotions inside...

read more

Ep 67: The Breaking Point of Burnout With Emilie Richardson

Have you looked closely at yourself lately? Don’t you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your job, but how come your anxiety is too much to bear. Before you know it, it has completely gotten...

read more

Ep 66: Your Inner Dialogue When it Comes to Food

Why can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What do those inner voices tell you? Early on in life, each of us is made to believe what social media, our friends, and even...

read more

Ep 65: Finding Freedom From the Baggage With Renee Jones

Some people can hold themselves accountable to themselves, but some can’t. Why can we not pay as much attention to losing weight as we do in other important areas in our life? How can we go further and faster with just not ourselves to do that? Renee Jones spent 40...

read more

Curious about working with me?

Speak with my team to see if the HPWL Fastrack To Freedom 6-week Program is your next right step. I can promise you, you’ll get feedback on what steps you need to take to get food freedom right away.