Podcast

What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes back from zero to ten years of when we were born. What happens during those times are deeply embedded in...

Have you been feeling alone and questioning your self-worth? It's actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you are capable of. In today's episode, Lisa gets to acknowledge the mixed emotions she...

Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the way we look at happiness is, we lose weight first and that’s when...

Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and meditation classes to end your weight and body image issues? Even the abovementioned didn't do anything either. In...

Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus cat energy. When you have the dog's energy, you are bursting with enthusiasm to do things faster that you forget about how...

The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How do you permanently lose weight without having to diet? In this episode, an HPWL graduate, Felicia, shares how things...

We live in a world of diagnosing and fixing. In a way it contributes to our mindset that there is always something wrong, that you are the problem. And without us noticing, it gets into our being. And we always work hard to prove to everyone else that nothing’s wrong....

What you are most capable of giving is the very same thing that you need the most. Sure, everyone sees you as the happiest, the most loving, the most humorous they can get to be around with, but deep inside, you are a disaster. In this episode, meet Heather, a...

Our past has the power of influencing what we feel and what actions we have today. If there is some trauma involved in the past, our subconscious builds an energetic shield around it that prevents us from looking deeply into those thoroughly ingrained emotions inside...

Have you looked closely at yourself lately? Don’t you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your job, but how come your anxiety is too much to bear. Before you know it, it has completely gotten...

Why can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What do those inner voices tell you? Early on in life, each of us is made to believe what social media, our friends, and even...

Some people can hold themselves accountable to themselves, but some can’t. Why can we not pay as much attention to losing weight as we do in other important areas in our life? How can we go further and faster with just not ourselves to do that? Renee Jones spent 40...