Ep 185 Weight Gain Doesn’t Equal BAD

Mar 29, 2023

Weight gain is often seen as a bad thing. We’re constantly bombarded with messages telling us to stay thin, eat healthy, and stay in shape. But weight gain doesn’t necessarily equate to bad health. In fact, sometimes it’s our bodies’ way of telling us something about our lives.

It’s time for us to listen to the story our bodies are trying to tell us. Unfortunately, our minds can be very noisy and we may be too busy to hear it, but we should make time to listen and create a new belief system around our weight and health.

The truth is, weight gain is not always a bad thing. In some cases, it can be a sign of something more serious that needs to be addressed. But in many cases, it’s simply a sign that something in our lives needs to change.

And for us to make a lasting and transformational change in our lives and taste the freedom we’ve always wanted, Hypnosis can help us achieve that by making an empowered choice about food and being aware of emotional eating.

It also benefits us to rewire our thinking that instead of seeing weight gain as something bad, we can view it as a sign that our lives need some changes. This is why it’s so important to listen to the story that our bodies are trying to tell us and make positive changes in our lives.

Weight gain doesn’t have to be a bad thing, it’s the story we tell ourselves and what we choose to believe.

What you will learn from this episode:

01:07 – Weight gain is all about mindset

04:57 – It’s a matter of choice — what story you’re telling yourself

07:28 – Either you believe it’s falling apart or falling together

08:57 – It’s more about the message of the story of your body that you want to share

11:57 – Becoming who you want to be is all a matter of belief

13:18 – What it takes to be normal eaters again [what is that new way of thinking to taste the freedom you’ve always wanted

15:59 – What needs to be done if you want to be free from weight and body issues forever

16:45 – It’s a journey to be on the path to food and weight freedom.

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