As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 155: Positive Mindset Helps The Body Heal
It is tough to have cancer. When the cure is so far off, it’s like receiving a death sentence. Although, one cannot ignore the fact that even up to ...
Ep 154: Right Program – Coach For Me
Perhaps you are looking for the right health program, mentor, or coach for you right now. There’s nothing wrong with that. If you’re listening to this podcast and want ...
Ep 153: Rewire Your Script
A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into ...
Ep 152: How To Not Go Back On Your Diet
One’s food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism. When you’ve been on ...
Ep 151: Love What You Eat
Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an ...
Ep 150: The History of Hypnosis
History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain ...
Ep 149: Cold Water Immersion: Mind Over Matter
Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when ...
Ep 148: What Happens When You Stop Dieting
It’s a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we’re so focused on it now, and the next ...
Ep 147: Upgrade Your Love Life
The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and ...
Ep 146: How to Not Binge on Halloween Candy Permanently
The things we do to lose weight. Stay away from eating sugar. Don’t have candies with you, don’t have your favorites around, and all those endless prohibitions. When you’re ...
Ep 145: 12 Steps for Food-Aholics
We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don’t allow ourselves to experience that, putting a lot ...
Ep 144: Power of Thought Beat Breast Cancer: A Story of Resiliency & Healing
Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you? One ...
Ep 143: Power of Positivity
What story do you want to wake up to? First, look within you; what is it you’re seeing? Does it seem like a little kid crying and wailing, asking ...
Ep 142: The Mind, Body, & Soul Connection
Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that ...
Ep 141: The Diet Voice Is Not Yours
Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of ...
