As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be.

That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

How to Escape Food Prison-Part 2

OK...Here's the 411 on Weight Loss: The reason WHY it’s the         chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the soda the pizza the peanut butter the chocolate …that hold you back, ...that...

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How to Escape Food Prison-Part 1

I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? 😛   Because let's be serious... It's the chips and dips the baked goods--cookies...

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Where HealthCare Falls Short and How I am Picking up the Pieces.

First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the resources to do so. Secondly: I’d like to say, as a...

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Why you should choose ME to be your Weight Loss Coach.

There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing these kinds of specialists. Here's what you WILL get...

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Ep 178 I Wrote A Book!

Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have,...

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Ep 177 Navigating Love And Relationships With Kelli Adame

Are you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it’s a past trauma that’s preventing you from achieving the level of intimacy you desire. If this is the case, it’s time to take a deep dive into...

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Ep 155: Positive Mindset Helps The Body Heal

 It is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to now, it's still dreadful to hear that one has this disease. Having this illness means either accepting it and doing...

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Ep 154: Right Program – Coach For Me

 Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis for Permanent Weight Loss different from other programs, I'll...

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Ep 153: Rewire Your Script

 A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objectively, pondering why things happen to us and not to others. It...

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Ep 152: How To Not Go Back On Your Diet

 One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism. When you've been on a diet mentality for so long, you get so accustomed and familiar with it for the...

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Ep 151: Love What You Eat

 Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you? That's probably because the more you're attached to something, the more you get...

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Ep 150: The History of Hypnosis

 History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow in ancient times. And how successfully they made things happen...

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Ep 149: Cold Water Immersion: Mind Over Matter

 Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thing we grab and hold on to. Most often than not, we fail and keep...

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Curious about working with me?

Speak with my team to see if the HPWL Fastrack To Freedom 6-week Program is your next right step. I can promise you, you’ll get feedback on what steps you need to take to get food freedom right away.