As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be.

That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

Ep 148: What Happens When You Stop Dieting

 It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it again. And the cycle never ends. And the desperation starts....

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Ep 147: Upgrade Your Love Life

 The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistook the attention we get outside of the home as love and genuine...

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Ep 146: How to Not Binge on Halloween Candy Permanently

 The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar. This time I'm telling you, have all...

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Ep 145: 12 Steps for Food-Aholics

 We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate...

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Ep 143: Power of Positivity

 What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same,...

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Ep 142: The Mind, Body, & Soul Connection

 Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems...

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Ep 141: The Diet Voice Is Not Yours

 Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self. What about you, not living up to your routine or maybe rules? That's...

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Ep 140: You Can Change Your Story If You Change Your Mind

 What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or will you let the days slip by and get resigned to your fate? It's easy to get carried away with the thought...

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Ep 139: Real Talk With Leslie

 Time for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out there, both repeat listeners and new listeners. This is apparent in the increasing number of podcast...

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Ep 137: Boost Energy With The Power of Your Mind

 There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, think again. For a lot of us, we all have been introduced to the idea of a diet mentality. It's everywhere,...

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Curious about working with me?

Speak with my team to see if the HPWL Fastrack To Freedom 6-week Program is your next right step. I can promise you, you’ll get feedback on what steps you need to take to get food freedom right away.