Losing weight can be a frustrating and discouraging journey. We all want to see results and see them quickly. However, the truth is that weight loss is a process that takes time, effort, and patience. It’s important to trust the process and stay committed to your goals, even when progress seems slow.One of the keys to successfully losing weight is getting the right support. Whether it’s from a coach, personal trainer, a nutritionist, or a supportive friend, having someone to encourage and guide you can make a huge difference. They can offer advice, hold you accountable, and celebrate your successes with you.
Another helpful tool for weight loss is hypnosis. Hypnosis can help you clear your neural pathways of diet mentality and rewire a new belief system of empowered choices. By addressing the root causes of overeating or negative self-talk, hypnosis can help you make lasting changes in your habits and mindset. It’s also important to remember that weight loss is not just about the number on the scale. It’s about feeling healthy, happy, and confident in your body. By focusing on the positive changes you’re making, you’re more likely to stay motivated and see long-term results.
In this episode we will hear Leslie share her own weight loss journey and how she overcame negative self-talk and mastered herself emotionally so as to achieve freedom and peace long-term.
“The metaphor that I gave for this is the same thing as how everyone says that, if someone’s really fixated on having a significant other or boyfriend or a soulmate. Everyone always says that the moment that you stop caring about whether it happens or not anymore is the moment that it comes in.” – Leslie Thornton
What you will learn from this episode:
01:09 – A case study in highlight [why some don’t lose weight quickly]
04:14 – The greatest tragedy in the world [plus taking a look at one’s limiting beliefs and upbringing around your food matters]
07:03 – How to get into the long game of emotionally free from food obsession [touching on Leslie’s own journey into the Hypnosis program and how long she got over the diet mentality]
11:36 – Getting over continuously thinking about losing weight [and trusting the perfect timing of when things happen for you]
16:49 – The need to understand where the empowered choices came from
19:55 – Trusting the process and committing to making things happen of what you want [including the need to be coachable and ready to hear the hard things]
25:26 – How our energy are down when we always think of weight loss and how to get ourselves from this painful cycle
28:26 – Say yes to yourself now and learn to be happy now [ and get the byproduct of weight loss as a result of that]
29:59 – Action steps you need to get unattached from emotional eating and be free for life
Resources:
-
Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook
Connect With Leslie Thornton: