Ep 191 Are you confident?

May 8, 2023

Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don’t believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is what helps you push through the tough times and stay on track. So, how can you build confidence to achieve permanent weight loss?

Hypnosis can be an effective tool for achieving permanent weight loss by boosting your confidence and providing emotional mastery. With Hypnosis, you can break free from fixations over food, body weight, and others’ opinions about your body, leading to a lifetime of happiness and freedom.

“The actual access for all of my clients to achieve getting over this constant obsession about food, body and weight is to go after what you want now with the current body that you’re in, with the current way that you’re eating and watch that as you start showing up and living from your confidence and as your most worthy self, then your habits and patterns and, food becomes something that’s a little less exciting anymore.” – Leslie Thornton

What you will learn from this episode:

01:04 – What you’ve been believing wrong all this time and what confidence has to do with permanent weight loss

05:24 – Who this podcast is for

09:13 – The missing link to your permanent weight loss

15:00 – The actual gateway for you to get over that persistent obsession over food and body weight

16:00 – What true confidence really mean[ and know the derailers of this confidence that drives fixation on food and body weight issues]

19:09 – Mastering confidence now with the current body you’re in

Resources:

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