Travel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you’re not used to being out of your comfort zone. There’s the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with confidence and not stress? What if you could eat, pray, and love your way through your travels, all while embracing and loving your body?
In this episode, Leslie guides us through a journey of self-discovery as she shares how Hypnosis has transformed her relationship with food and body weight. Additionally, she offers a stress-free travel experience for anyone seeking a peaceful, fun, and exciting getaway. Listen now and find more about the details of the trip.
“Part of loving yourself is we need to get past the fears when we do eat certain foods because diets we’ve done in the past have programmed ourselves to be scared.” – Leslie Thornton
What you will learn from this episode:
01:55 – Heads up for what this episode is all about: Excerpt from
Eat Pray Body Love webinar
08:47 – Leslie sharing her binge-restrict life cycle that manifested in her travels
17:02 – Her discovery of the first tool that is Hypnosis and her rollercoaster ride into her body-weight issue journey
20:35 – Her fun, exciting but at the same time stressful and anxiety-provoking travels[plus the big realization that came soon after]
28:25 How to achieve your desired body weight: 1. Gaining clarity on who you are and what you want plus a mini Hypnosis session.
37:07 – Second tip to your emotional mastery:2. You need a system of support
39:17 – Third tip to mastering your emotions: 3. You need to learn how to allow all foods
43:46 – How you can be a part of a travel to Portugal and getting coaching support from Leslie while on this trip [itinerary and experiences]
Resources:
If you feel like you are one of these incredible women that we are attracting to travel with us to Portugal this July, or on any upcoming trip, we would love to have a conversation with you and just dive in where you’re at. Book a call with us: www.hpwl.info/connectwithleslie
Connect With Leslie Thornton: