As the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it’s important to consider how traveling and summer activities can impact our progress.
In this episode, we’ll explore traveling, summer, and permanent weight loss, and provide tips and insights for achieving your goals while still enjoying all that the season and travel have to offer.
“You need to get super clear on who you are and what kind of life you want, what kind of life you lead, and the reality of what that means and what that looks like for you.” – Leslie Thornton
What you will learn from this episode:
01:02 – Newest addition to the program ‘Eat, Pray, Body Love’ inspired by Julia Roberts’ movie and Leslie’s own weight loss journey
13:05 – A commitment that has translated to a transformative life free from food obsession [plus emotional mastery and belief work being done]
15:03 – Tips in overcoming food obsession [clarity, community support, not judge food as good or bad]
21:52 – A travel like no other [an invitation to join a trip to Portugal]
Resources:
- Join Leslie for a one-of-a-kind trip to Portugal. Click here: www.hpwl.info/epbl/traveltoportugal
Connect With Leslie Thornton: