In our journey towards personal growth and self-discovery, we often encounter emotions that weigh us down, such as shame and guilt where food issues and body weight are concerned. These emotions can be overwhelming, leaving us feeling stuck and disconnected from our true selves. But what if we could transform these negative emotions into a source of strength and empowerment? Join us as we delve into the powerful process of reclaiming one’s self-worth and rewriting the narratives that hold us back. Let’s embark on a transformative journey towards embracing our true potential and finding a renewed sense of empowerment and freedom that we deserve.

In this episode, join Carolyn, Leslie’s Hypnosis student, as she shares her transformative journey just weeks into the program. Witness the incredible power of emotional mastery through Hypnosis and Neurolinguistic Programming as it turns lives around. Learn how to embrace the empowering path towards self-acceptance and self-love.

“Your program has made a huge difference in just my thinking of food. And I feel just so free. When I first started, weight loss was my intention.I’m like, oh, good, I can lose weight and keep it off. But now that’s not even my focus anymore. I’m like, if this is where my body’s supposed to be, then this is where my body’s supposed to be, and I’ll be happy.” – Carolyn

What you will learn from this episode:

01:08 – A look at Carolyn’s transformation specifically on her self-worth [ditching what society wants and following what her body wants]

11:17 – How the Hypnosis program made her feel free and overcome guilt that was attached to food and just enjoying it instead

17:40 – How she quit telling herself she’s not pretty and how she’s getting good sleep these days

26:43 – The way it was when she keeps holding on to a diet mentality [ not enjoying life for what it is]

29:50 – Her way to not liking the food that she likes

33:12 – Paying attention to what your body really needs

37:08 – Not using your body as a garbage can

38:00 – Leslie doing Neurolinguistic Programming coaching on Carolyn to feel better about her headache

44:58 – What she’s inspired to do during the week

47:51 – A huge difference in her life now than what it used to be [what helps her overcome cravings at night]

52:07 – How losing weight is the farthest from her mind now and how she just got rid of shame and guilt

55:43 – What’s next for her after all the positive things happening now

55:36 – Has been so worth it with the freedom she gains

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