Ep 237 How to have it all …including carbs!

Mar 19, 2024


In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie’s and some more real life experiences of her clients, we explore the profound shift from restrictive thinking to intuitive eating, and the profound impact it had on her relationship with food and her overall well-being. Join us as we uncover the powerful connection between science, spirituality, and personal energy, and discover the keys to unlocking a life of mastery, abundance, and yes, even the joy of including carbs.

“There is a way to have balance. I never thought there was any type of hope for me to have balance. I thought I was a food addict beyond belief. I thought I was a sugar addict beyond belief. Like it was absolutely insane.Now, it’s like literally I can have anything…anything…anything…” – Leslie Thornton

What you will learn from this episode:

00:03 – Diet mentality versus eating intuitively

05:38 – Life that was black and white to a full-colored one

13:03 – Living life in black and white

20:21 – Leslie’s experience of enjoying life in full color

31:37 – Imagine a life outside a black and white diet mentality

36:00 – Learning life mastery

41:49 – Finding connection between science, spirituality, and your energy

45:01 – What it takes to have it all

47:58 – A combination of science, spirituality and your energy equals to mastering your life

Valuable Resources:

Connect With Leslie Thornton:

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