OK...Here's the 411 on Weight Loss: The reason WHY it’s the chips and dips the baked goods–cookies and brownies and cakes, oh my! the fried foods the ice-cream the soda the … [Read more...] about How to Escape Food Prison-Part 2
How to Escape Food Prison-Part 1
I love this image... Except for one thing--- The asparagus. If asparagus were what was keeping us trapped in "food prison" can't say we'd have any problems with food... Am I right? :-P Because let's be … [Read more...] about How to Escape Food Prison-Part 1
Where HealthCare Falls Short and How I am Picking up the Pieces.
First off I’d like to say: “I have sooo much respect for modern medicine.” If or when I, or someone I love, gets very sick or hurt–I am so thankful to know there is a place that knows how to handle it and has the resources … [Read more...] about Where HealthCare Falls Short and How I am Picking up the Pieces.
Why you should choose ME to be your Weight Loss Coach.
There are TONS of opportunities to see a hypnotist/personal trainer/coach/doctor/nutritionist, etc. to assist you with losing weight and keeping it off this year. Maybe your insurance even covers the cost of seeing these … [Read more...] about Why you should choose ME to be your Weight Loss Coach.
Ep 134: Failing Forward With Weight Loss Programs
Are you tired of trying to lose weight and getting on every diet plan and trend available but to no avail? Do you find yourself overly obsessed with food? And it seems like that’s all you have to think about all the … [Read more...] about Ep 134: Failing Forward With Weight Loss Programs
Ep 133: Knowing Yourself Is Key To Balancing Your Weight
Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, losing weight, and then gaining weight again. As a … [Read more...] about Ep 133: Knowing Yourself Is Key To Balancing Your Weight
Ep 132: From Mental Obsession To Your Personal Greatness
Worried about being a failure again? That you would never stop binging, that you'd overeat, that you wouldn't fit into that dress? You'll always hate the body you have? That won't get you anywhere. It will only … [Read more...] about Ep 132: From Mental Obsession To Your Personal Greatness
Ep 131: Neurolinguistic Programming Hypnosis With The Mind Guy
Life can sometimes be chaotic. With so many voices running in our minds, we don't know what to believe, and often we think of that which abuses our relationship with ourselves, making us feel unworthy of … [Read more...] about Ep 131: Neurolinguistic Programming Hypnosis With The Mind Guy
Ep 130: Female Empowerment In The Menopause Movement
Diet mentality has significantly affected how we look at things, especially concerning food and body weight. We believe so much about those that aren't necessarily true for us and everyone. Society and social media … [Read more...] about Ep 130: Female Empowerment In The Menopause Movement
