Podcast
Hypnosis for Permanent Weight Loss Podcast
As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be.
That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Latest Podcast Episodes
Ep 184 It Feels Impossible To Stay Consistent
Consistency is essential for achieving any goal, whether it's personal or professional. Unfortunately, many of us find it difficult to stay consistent and maintain a routine or habit. We may feel overwhelmed, unmotivated, or even disheartened when trying to cultivate...
Ep 183 Be Good Do Good
For many of us, it’s hard to look within and do what we truly want in our lives. We’re surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media. It’s easy to forget...
Ep 182 Signs You Need Help With Food Freedom
Do you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking...
Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free Eating
If you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us,...
Ep 180 Be Connected Rather than Perfect
We’ve all had those moments where we feel so disconnected from our bodies. We’re restricted by our own high expectations and a society that perpetuates perfection. We’re constantly comparing ourselves to others and we become too focused on the physical and not enough...
Ep 179 Importance of Friendships
Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women...
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Curious about working with me?
Speak with my team to see if the Hypnosis for Permanent Weight Loss Fastrack To Freedom 8-week Program is your next right step. I can promise you, you’ll get feedback on what steps you need to take to get food freedom right away.