As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 140: You Can Change Your Story If You Change Your Mind
What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or ...
Ep 139: Real Talk With Leslie
Time for a reality check. A growing number of people are listening to this Hypnosis for Permanent Weight Loss podcast. That means a lot of you are listening out ...
Ep 138: Staying Positive Through The Pain – You Can Have It All
Life has its ups and downs. We all experience that, and sometimes it comes to the point that we cannot just let it sit on the side. We make ...
Ep 137: Boost Energy With The Power of Your Mind
There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, ...
Ep 136: The Myth of BMI
Science gives us the reason why we should weigh this much and reach our ideal BMI. We can always consider that basis but not forget to factor in other ...
Ep 135: Rewire Your Mind To Increase Health & Wholeness
With a diet mentality, control is the name of the game. But why it often fails is because we’re so focused on the goal of losing weight that when ...
Ep 134: Failing Forward With Weight Loss Programs
Are you tired of trying to lose weight and getting on every diet plan and trend available but to no avail? Do you find yourself overly obsessed with food? ...
Ep 133: Knowing Yourself Is Key To Balancing Your Weight
Perfecting our eating habits is never easy. It is even more difficult when you are on a diet mentality. A mindset of control leads to us falling off track, ...
Ep 132: From Mental Obsession To Your Personal Greatness
Worried about being a failure again? That you would never stop binging, that you’d overeat, that you wouldn’t fit into that dress? You’ll always hate the body you have? ...
Ep 131: Neurolinguistic Programming Hypnosis With The Mind Guy
Life can sometimes be chaotic. With so many voices running in our minds, we don’t know what to believe, and often we think of that which abuses our relationship ...
Ep 130: Female Empowerment In The Menopause Movement
Diet mentality has significantly affected how we look at things, especially concerning food and body weight. We believe so much about those that aren’t necessarily true for us and ...
Ep 129: Losing Weight, Just to Lose Weight, Sucks!
We are all about getting results… and getting results fast. That would be an unhealthy way to do it. It’s a good idea to lose weight and look after ...
Ep 128: Dating With Authenticity – How To Say Yes To The Relationship You Want
This is often where we get it all wrong, finding someone to complete us. And this is where the problem lies because we often rely on another person to ...
Ep 127: Becoming A Happy Woman
What are all these alcoholism, food, and body weight issues doing to your peace of mind and freedom? After all these years of trying to lose weight, you’re again ...
Ep 126: The Link Between Life & Money
Somehow, even when we act and decide to do specific actions based on an empowered choice, we still have that scarcity mindset at the back of it. We want ...
