When I was locked up in food prison, I absolutely could not say yes to life. Not even close. When all I thought about was food, dieting, exercising, weight loss; When all I felt was self-conscious about my body and how I felt fat all the time; There was NO TIME for...
I work with a LOOOOTTT of people trying and desperately wanting to lose weight… Wanna know what they all have in common? Their fat freakin’ talks!! Ok…They don’t necessarily KNOW it talks…but it always, ALWAYS does. You see, once my...
Hey! You are dying! How often do you think about that? We all KNOW that we are going to die, but have you really accepted that fact, digested its depth? If you knew you were going to die tomorrow… What would be different for you? Who would you call and tell how...
My vision: People feeling good—mind, body, spirit—all the time. Not just when they are done with work, or out with friends, or on vacation. All the time. People achieving inner peace; people being truly authentic to themselves—being the best versions of...
