Is Your Weight Preventing you from Saying YES to Life?

Mar 3, 2016

When I was locked up in food prison, I absolutely could not say yes to life. Not even close. When all I thought about was food, dieting, exercising, weight loss; When all I felt was self-conscious about my body and how I felt fat all the time; There was NO TIME for...

If Your Fat Could Talk, What Would It Say?

Apr 14, 2015

I work with a LOOOOTTT of people trying and desperately wanting to lose weight… Wanna know what they all have in common? Their fat freakin’ talks!! Ok…They don’t necessarily KNOW it talks…but it always, ALWAYS does. You see, once my...

You are going to die.

Jan 14, 2015

Hey! You are dying! How often do you think about that? We all KNOW that we are going to die, but have you really accepted that fact, digested its depth? If you knew you were going to die tomorrow… What would be different for you? Who would you call and tell how...