For many of us, it’s hard to look within and do what we truly want in our lives. We’re surrounded by so many external influences and pressures that can shape our beliefs, desires and decisions – from our family and society to our friends and media. It’s easy to forget...
Do you feel like you’re struggling to take control of your eating habits? Are you stuck in a cycle of starting and stopping diets? Do you feel like you’re trapped in an endless loop of food cravings? Do you feel uneasy around food? Do you find yourself always thinking...
If you’re listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let’s start there. Eating should be a pleasurable experience, but for...
We’ve all had those moments where we feel so disconnected from our bodies. We’re restricted by our own high expectations and a society that perpetuates perfection. We’re constantly comparing ourselves to others and we become too focused on the physical and not enough...
Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women...
Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It’s not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may...
