As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 125: Sugar Cravings Part 2 – The Emotional Aspect
Connect With Leslie Thornton: WeighLossAlbany.com Leslie@LeslieMThornton.com Facebook Twitter LinkedIn ...
Ep 124: Sugar Cravings Part 1 – Your Inner Demon
Talking about sugar cravings is complicated. There’s science behind it that promotes taking sugar out of your life either for a short period of time as a detox or for ...
Ep 123: Increase Your Shelf Life With Permanent Weight Loss
When you think about it, food is not the enemy. It’s our perception about it that makes it so. In order to avoid getting involved in something that requires our ...
Ep 122: Becoming A Confident Woman
There is shame in admitting you’ve messed up, and it is indeed scary to be opening your wounded self to the rest of the world. It is never easy to ...
Ep 121: People Pleasing & Stress Eating
Do you have tendencies to look after others’ needs before your own? Do you behave a certain way so people don’t get upset and always get what they want from ...
Ep 120: FULL Shame Feeds Food Addiction
Do you count yourself as someone who can’t get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on ...
Ep 119: On a Mission to End Obesity
Are you struggling with body weight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you. Perhaps, some of your relationships ...
Ep 118: How To Not Take Things Personally
Problems often arise because we get triggered by something that’s holding us from the past. Often we don’t recognize them, and that’s when we take things personally. When there is ...
Ep 117: Out of Control and Addicted to Food
Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can’t think well. ...
Ep 116: You Have An Eating Disorder
What’s beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going ...
Ep 115: Letting Go of Rules: How to Heal Your Body & Manifest Your Man
Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. ...
Ep 114: Menopause – Belief Is Everything
Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out ...
Ep 113: The Food Police – A Story Of Breaking Free
How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not ...
Ep 112: How Narcissistic Relationships Affect Permanent Weight Loss
You might not notice it, or maybe you do; you just don’t want to face the reality that you are in a relationship with a narcissist. And what’s so disheartening ...
Ep 111: Achieve Your Goals by Facing Your Subconscious Negative Emotions
Let’s face it; we all want success. Who doesn’t? But the question is, do we put in every bit of effort to reach our goal? Reality says we often don’t. ...
