As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 80: You don’t have time to STAY STUCK
It feels so frustrating going over the same issue over and over again every day. Now, you feel so happy and ecstatic making it, at times you hate your body, ...
Ep 79: She Lost 20 pounds
Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to. How is this even possible? All we’ve been ...
Ep 78: Finding Comfort in Our Food Problems
When we are so preoccupied with body image and body issues, we don’t realize that that is all we care about most of the day. We find solace in thinking ...
Ep 77: Habit Formation
Many of us live life in the fast lane — juggling different roles in life, busy with respective careers, or running businesses. There is just so much going on that ...
Ep 76: Healing the Inner Child
What your emotional world looks like and how you respond to it can be framed as part of your inner child acting out. What influences this pattern of behavior goes ...
Ep 75: Lisa going into the body
Have you been feeling alone and questioning your self-worth? It’s actually one of the worst emotions anyone could feel. That restricts you from being fully present and doing what you ...
Ep 74: Skinny, A State of Mind
Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything ...
Ep 73: Meet Gaby, HPWL Graduate
Have you tried far too many diets that you already lost count of, and still nothing works with your weight? How about trying different programs and meditation classes to end ...
Ep 72: Cat vs Dog Energy
Our way of being is the most important thing to us. That is what makes the difference in our life. This way of being is compared to a dog versus ...
Ep 71: Meet Felicia, HPWL Graduate
The thing with diet is the notion of control. And with control comes fear. When you want to lose weight, this is not a good place to start from. How ...
Ep 70: Taking Responsibility
We live in a world of diagnosing and fixing. In a way it contributes to our mindset that there is always something wrong, that you are the problem. And without ...
Ep 69: Meet Heather, HPWL Graduate
What you are most capable of giving is the very same thing that you need the most. Sure, everyone sees you as the happiest, the most loving, the most humorous ...
Ep 68: Why Intimacy Matters With Permanent Weight Loss
Our past has the power of influencing what we feel and what actions we have today. If there is some trauma involved in the past, our subconscious builds an energetic ...
Ep 67: The Breaking Point of Burnout With Emilie Richardson
Have you looked closely at yourself lately? Don’t you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your ...
Ep 66: Your Inner Dialogue When it Comes to Food
Why can you not lose weight until now and after grabbing every diet plan you can get out there? What has been going on in your mind all along? What ...
