Podcast

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be.

That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!

Ep 123: Increase Your Shelf Life With Permanent Weight Loss

When you think about it, food is not the enemy. It’s our perception about it that makes it so. In order to avoid getting involved in something that requires our attention, we distract ourselves with food. How long will you wait for something tragic to happen to your...

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Ep 122: Becoming A Confident Woman

There is shame in admitting you've messed up, and it is indeed scary to be opening your wounded self to the rest of the world. It is never easy to bare yourself in front of everyone. People have so many opinions about you, solicited or not. Judgment, ridicule, and...

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Ep 121: People Pleasing & Stress Eating

Do you have tendencies to look after others' needs before your own? Do you behave a certain way so people don't get upset and always get what they want from you? You attend to everyone's troubles, but you have a hard time making sense of your own. That could be a sign...

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Ep 120: FULL Shame Feeds Food Addiction

Do you count yourself as someone who can't get past the fast food chains you pass by every day without ever getting yourself a burger or fries to munch on to give in to all those cravings? What about indulging in all the cookies you can get your sight on? Have you...

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Ep 119: On a Mission to End Obesity

Are you struggling with body weight issues, especially obesity? You might not have minded it, but many opportunities are blocked because your health constrains you. Perhaps, some of your relationships are strained. And if you might not know, the chemicals in the food...

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Ep 118: How To Not Take Things Personally

Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wound inside that we always put aside, the slightest provocation will...

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Ep 117: Out of Control and Addicted to Food

Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hide for the shame of something you are just creating inside your head....

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Ep 116: You Have An Eating Disorder

What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the background? Know that that is not helping at all. All the more, you're...

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Ep 114: Menopause – Belief Is Everything

Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight gain and not losing weight, ultimately, it's what we believe that...

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Ep 113: The Food Police – A Story Of Breaking Free

How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant longing for food indicates filling that void you've unsuccessfully...

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Curious about working with me?

Speak with my team to see if the HPWL Fastrack To Freedom 6-week Program is your next right step. I can promise you, you’ll get feedback on what steps you need to take to get food freedom right away.