Do you feel like you’re in a bottomless pit where you’re constantly stuffing your mouth with food? Are you still into the diet mentality, starving yourself to lose weight? Do you feel sluggish, confused, tired, unenergetic, putting important issues aside...
Have you noticed seeing yourself as a failure when others see you as this great person? That’s where the problem starts, pushing us to subscribe to a diet mentality. Either we restrict ourselves or soothe our insecurities with food in excess. It helps when we...
Nursing a breakup is never easy. It’s the last thing you would want to have. Some are lucky, though, they don’t have to go through it, but many of us, at one time or another, experienced it. The pain, the hurt, and crazy emotions you feel, including those...
Are you an athlete, a pro athlete, or somebody who just goes to the gym? Do you find yourself obsessing with sports and counting calories most of the time? Regardless of what you are and whatever situation you are in, there is much more of you than just sports. And...
What happens when you are on a diet mentality? You see, when you eat more than you should, your mind gets panicky. You become defensive, and your brain harbors dark thoughts about you crossing the line. That’s how it operates. When you are always about control...
Do you want to lose weight without isolating yourself? How about taking off those extra pounds without all the restrictions and strict rules? Have you wanted to do away with all the binging and stress eating? You are not alone. Come and let’s find out! Our guest...
