I have not done “real” physical activity consistently since last June. Like..a walk here and there, maybe a few runs… I weigh less than I did while I was training for my half marathon last June. How can this be?? Well see, I dropped vigorous physical...
Weight Loss Hypnosis? If you live in the Albany, NY area and: are so totally anxious about how you can’t control yourself that you often feel paralyzed sometimes feel its better to socially isolate yourself from gatherings and parties than to have to suffer feeling...
You have that feeling.. you know that one.. …in the back of your throat? …or in your chest? That feeling of losing control? Is Food controlling your life? Do you feel like you’re grasping at straws and just can’t imagine going on another...
If what you’ve had to eat today, how many calories or how many points you’ve consumed already and how many you have left is what you are thinking of MOST of the time.. LISTEN UP!! First of all, let me ask you, IS THIS HOW YOU WANT TO LIVE? IS THIS WHAT YOU...
After I eat or drink and I run the dish or glass under the water, I judge how healthy I’m eating based on how easily the food comes off. It makes me think that’s how easily it runs through my veins and arteries!!! Forget calorie counting, let’s start counting seconds...
