Podcast

If you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us,...

We’ve all had those moments where we feel so disconnected from our bodies. We’re restricted by our own high expectations and a society that perpetuates perfection. We’re constantly comparing ourselves to others and we become too focused on the physical and not enough...

 Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience. Throughout history, women...

Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have,...

Are you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it’s a past trauma that’s preventing you from achieving the level of intimacy you desire. If this is the case, it’s time to take a deep dive into...