As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That’s why I’m giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you’ve just started your journey to self-awareness, or you’re already established and looking for new ways to let go of your anxieties and stress around food, you’ve come to the right place!
Ep 05: Permanent Weight Loss Alcohol
The fact is that when you drink too much alcohol you will lose your inhibition. This then contributes to a diet mentality wherein you are not able to stick to ...
Ep 04: Eating Over Anger
Whether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As ...
Ep 03: Body Hatred-How to Accept Your Body
Body image is one big concern that is all over the place these days. It doesn’t help that social media is feeding us all this standard of a healthy and ...
Ep 02: Anxious & Emotional Eating
The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe ...
Ep 01 – Take Back Control!
Atkins, South Beach…Name it I had all diets I could try on, but these never lasted. For the life of me, everything was a futile attempt. My relationship with food ...
