Podcast

Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems like...

Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self. What about you, not living up to your routine or maybe rules? That's...

What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or will you let the days slip by and get resigned to your fate? It's easy to get carried away with the thought that...

Life has its ups and downs. We all experience that, and sometimes it comes to the point that we cannot just let it sit on the side. We make decisions to find ourselves again, and when we do those significant steps in our lives, that's when disintegration in some parts...

There is so much to think about more than just perfection. If you think rules, structure, or discipline are the only way to hit your goal of losing weight, think again. For a lot of us, we all have been introduced to the idea of a diet mentality. It's everywhere, and...