Podcast

It has been some time, and you have been hopping from one diet trend to another, and nothing's happening, and you're still as desperate as you have been to chop off those unwanted pounds. If you look at your relationships, family life, and self-image — nothing seems...

Are you still obsessing about food and falling off the tracks with your diet plans every now and then? Have you been enrolling and checking on every diet trend available elsewhere online, and still nothing seems to work? All the more you get confused, depressed, sad,...

Most of us have this wrong notion about motivation. We wait for that perfect time when we feel like doing it. We even have alcohol or cafffeine, or anything we can grab to feed us so we get that engine of motivation started. We actually believe we get motivated now...

Don't you know that the triggers we experience in childhood are factors blocking our weight loss? Medical studies show that whatever stress or emotional issues we deal with early on in life will become medical problems later in life. The mind and body will create a...

How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it....

Losing weight is already one big challenge, but how much harder is it for one when you have all this unwanted baggage and inhibitions that you haven't dealt with for the longest time? What happens is, for all those pains and frustrations that you cannot express,...

Not happy with the way you are now? How come your bodyweight is entirely different from others, even how hard you try to keep fit and slender, even if you are already doing the right things? Are you someone diagnosed with some condition believed to be the culprit for...

When you go through alone in facing and hurdling your struggles, it is harder for you to succeed. There comes a time you will lack motivation, and what would likely happen is you isolate yourself. And that's what keeps you stuck all throughout. For that entire time,...

It's so nice to be able to get back to your old self again and fit into a small pant size, wear that swimsuit you've been eagerly wanting to do, and strut yourself up on a beach somewhere and have that body weight you've been wishing for come to reality. That is...

You know you are successful, but deep inside, you are struggling. You seem to be having the time of your life and in your career but at the back of your head you’re constantly battling over your food issues. At one point, you succeed in putting off those unwanted...

No one knows what an everyday food battle looks like unless you go through it yourself. I understand the happiness you feel when you succeed in trimming yourself, and I also know the pain when you gain weight after many battles with yourself. Sometimes you win;...

Do you feel like something is missing? You are successful, you’ve got your dream job, a successful business, you’re doing well in life and your career. But something still doesn’t feel right. You are wrapped up in this food prison and this body image of you. Just a...